My practice is based on discourse - although it also includes body language, feelings and sensations - and I try to be curious about what led you to where you are now and what you have already tried to resolve your conflict. I like to function as an empathic sounding board for my clients to get to better questions and narratives about themselves.

Adding mindfulness, ACT (acceptance and commitment therapy) and schema therapy to a mix of psychoanalysis and systemic therapy creates an integrative approach that addresses the unconscious mind, relational dynamics, and present-moment awareness. 

In this integrative framework, psychoanalysis would help uncover unconscious patterns and early experiences influencing behavior, systemic therapy would explore how these patterns manifest in relationships and social contexts, and mindfulness would promote present-focused awareness and emotional regulation. Clients learn to observe their thoughts, feelings, and relational interactions non-judgmentally, gaining deeper insight into both their internal world and how they engage with others, while also developing tools for managing stress and enhancing well-being.